Calm the F**k Down

In “Calm the F**k Down,” Sarah Knight delivers a punchy and pragmatic guide to navigating the anxieties and stressors of modern life with a healthy dose of irreverence. Known for her no-nonsense approach to self-help, Knight encourages readers to confront their worries head-on and reevaluate the significance of various issues that may be causing undue stress. Through a combination of witty anecdotes, relatable examples, and straightforward advice, she empowers readers to identify and discard unnecessary concerns, focusing instead on what truly matters in their lives. --- Product Features --- Weight: 1.05, KG Written_By: Sarah, Knight Publisher: Quercus Book Type: Non, fiction Categories: Self, help Best For: Stress, management, self-help, guide. Ages: 16+ Binding: Paperback Edition: 31, January, 2019 Isbn: 9780316427371 Language: English Pages: 304 Printing Remarks: Imported Dimension: 18.6, x, 1.8, x, 21.6, cm Total Pages: 304