Emotional Agility Get Unstuck, Embrace Change And Thrive In Work And Life

“Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David is a transformative guide that explores the importance of emotional agility in navigating the complexities of modern life. Published in 2016, David, a psychologist and expert in emotional intelligence, introduces the concept of emotional agility—a dynamic skill set that enables individuals to adapt to change, effectively manage their emotions, and make choices aligned with their values. The book delves into the impact of stifling or denying our emotions and offers practical strategies for developing resilience, fostering self-awareness, and creating a more fulfilling life. --- Product Features --- Weight: 0.204, kg Written_By: Susan, David Publisher: Penguin, UK Book Type: Non-Fiction|Psychology Categories: Self-help Best For: Self-Help, for, Anxieties, &, Phobias Ages: 18+ Binding: Paperback Edition: (6, September, 2017) Isbn: 978-0241976586 Language: English Pages: 288 Printing Remarks: Imported Dimension: 19.8, x, 1.8, x, 12.9, cm Total Pages: 288