Fear: Essential Wisdom For Getting Through The Storm

“Fear: Essential Wisdom for Getting Through the Storm” by Thich Nhat Hanh is a profound exploration of fear and anxiety, offering timeless wisdom and practical guidance for navigating the storms of life. Thich Nhat Hanh, a renowned Zen master and mindfulness teacher, draws on Buddhist teachings to illuminate the nature of fear and its impact on our well-being. The book provides insights into the roots of fear, the habitual thought patterns that fuel it, and the transformative power of mindfulness in breaking free from its grip. Through simple yet profound practices, Thich Nhat Hanh encourages readers to develop a mindful awareness of their fears, fostering compassion and understanding towards themselves and others. The book is a compassionate companion, offering a path to resilience and inner peace in the face of life’s uncertainties. --- Product Features --- Weight: 0.18, kg Written_By: Thich, Nhat, Hanh Publisher: RHUK Book Type: Non-Fiction Categories: Self-help Best For: who, are, interested, in, exploring, mindfulness|spirituality|and, practical, approaches, to, dealing, with, fear, and, anxiety Ages: 18+ Binding: Paperback Edition: 15, November, 2012 Isbn: 978-1846043185 Language: English Pages: 240 Printing Remarks: Imported Dimension: 13.5, x, 1.3, x, 21.6, cm Total Pages: 240