Feel Better In 5 Your Daily Plan To Feel Great For Life

“Feel Better in 5: Your Daily Plan to Feel Great for Life” by Dr. Rangan Chatterjee is a wellness guide that presents a practical and achievable approach to improving overall well-being. Dr. Chatterjee, a renowned medical doctor and television presenter, introduces a simple yet effective daily routine designed to enhance physical and mental health. The book emphasizes the idea that small, incremental changes to daily habits can have a profound impact on one’s health and happiness. Through a holistic approach, Dr. Chatterjee addresses aspects such as movement, mindset, and nourishment, offering readers a personalized and flexible plan that fits into their busy lives. --- Product Features --- Weight: 0.799, Kg Written_By: Rangan, Chatterjee Publisher: Penguin, Life Book Type: Non-Fiction Categories: Health|Fitness, &, Nutrition Best For: Physical, activity|nutrition|relaxation|and, mental, well-being Ages: 16+ Binding: Paperback Edition: 2, January, 2020 Isbn: 978-0241397800 Language: English Pages: 272 Printing Remarks: Imported Dimension: 9, x, 1.9, x, 23, cm Total Pages: 272