The Circadian Code: Lose Weight, Supercharge Your Energy And Sleep Well Every Night

In “The Circadian Code,” Dr. Satchin Panda presents a compelling exploration of the circadian rhythm, shedding light on its profound impact on our overall health and well-being. Drawing on his extensive research in the field of circadian biology, Dr. Panda elucidates how our biological clocks regulate various physiological processes, including metabolism, sleep, and energy levels. The book offers practical insights into aligning daily activities, such as eating and sleeping, with our internal circadian clocks to optimize health. Dr. Panda not only emphasizes the importance of maintaining a consistent daily schedule but also delves into the science behind circadian rhythms, making complex concepts accessible to a general audience. --- Product Features --- Weight: 0.353, Kg Written_By: Satchin, Panda Publisher: Vermilion Book Type: Non-Fiction|Wisdom, Quest Categories: Health|Fitness, &, Nutrition Best For: who, are, interested, in, improving, their, overall, health, and, well-being, by, understanding, and, harnessing, the, power, of, circadian, rhythms Ages: 18+ Binding: Paperback Edition: 28, June, 2018 Isbn: 978-1785042010 Language: English Pages: 288 Printing Remarks: Imported Dimension: 15.3, x, 2.1, x, 23.4, cm Total Pages: 288