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Matthew Walker’s “Why We Sleep: The New Science of Sleep and Dreams” is a groundbreaking exploration of one of the most fundamental aspects of human life—sleep. Published in 2017, this book synthesizes research from various scientific disciplines to present a comprehensive understanding of the vital role that sleep plays in our physical and mental well-being. Walker, a neuroscientist and sleep expert, delves into the profound effects of sleep on memory, learning, emotional regulation, and overall health. His accessible and engaging writing style brings complex scientific concepts to a broad audience, making the book both informative and accessible. --- Product Features --- Weight: 0.26, KG Written_By: Matthew, Walker Publisher: Penguin Book Type: Non, fiction Categories: Self-help Best For: Scientific, exploration, of, sleep, benefits. Ages: 18+ Binding: Paperback Edition: 25, September, 2018 Isbn: 9780141983769 Language: English Pages: 368 Printing Remarks: Imported Dimension: 19.8, x, 12.9, x, 2.21, cm Total Pages: 368
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